Take a comfortable position sitting or lying down. Personally, it’s where I struggle the most, because I always want to do more.Īlthough these gentle exercises are safe for most people, if you’re rehabbing from surgery or an injury, check with your doctor for approval.ĭiaphragmatic breathing with mantra meditation That’s because it is! For many people, putting in the time, effort and focus to heal properly is the hardest part. It may seem like a lot of lying around and relaxing. In fact, because of its physiological benefits, research suggests that the use of restorative yoga-based practices can actually decrease healing time.īecause I know I’m not alone in my surgery and recovery experience, I’m sharing four of the most effective exercises from the restorative yoga practice I’ve been doing. It’s all about initiating our parasympathetic nervous system, the “rest and restore” aspect of our autonomic nervous system that stimulates the body’s processes for restoration and recovery, such as digestion, sleep and tissue repair. What’s more, its focus on fostering a mind-body connection can help you overcome that awful post-surgery funk that comes from feeling out-of-touch with your sore, swollen body.Īlthough some forms of yoga, such as power and vinyasa, can be quite strenuous, restorative yoga is much gentler, encouraging the use of props like pillows and blankets to facilitate relaxation. In fact, if you’re recovering from surgery, it may be one of the only forms of exercise that’s safe and effective. Whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. That’s when relying on my restorative yoga training was essential, especially for my mental health. Honestly, during that first week, between the pain, swelling and immobility, I felt like an alien in a human meat suit – completely disconnected from my body. Consequently, my rehabilitation process was much more challenging than anticipated.ĭespite having prepared myself mentally and physically for hernia surgery, I was not ready for the post-surgical reality of a major core repair.
It required a 6-inch incision to excise my old scar and provide access for the extensive repair, reattachment and remobilization of my primary core muscles. However, during my surgery prep and procedure, the doctor discovered that the damage to my core was considerably more than just a hernia.
THERAPEUTIC YOGA SEQUENCES PROFESSIONAL
In my career as a mobility coach in professional sports, I’ve helped numerous athletes rehabilitate from sports hernia surgeries, so I was familiar with the recovery process and had set my expectations accordingly. Last year, I underwent surgery, intended to repair an incisional hernia stemming from a cesarean section when I had my youngest son.
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